YOGA AND YAMUNA BODY ROLLING FOR CYCLISTS

This course is run by Roger Wakling's daughter so she understands cycling

The Handmade Cyclist2-3 Kings Walk, Silver HillWinchester, England, SO2

STARTS TUESDAY 18TH JANUARY 7 - 8PM

4 WEEKS - £60

A course specifically for cyclists!! This 4 week course is a series of sessions that combine the practices of Yoga and Yamuna Body Rolling to meet the unique physical requirements of the cyclist’s body. These practices are for EVERY BODY and aim to build strength, flexibility, balance and agility.

A combination of stretching and strengthening our muscles creates more balance in our overall movement and as well as increasing range of motion you prevent injury and have more efficiency, power and ease whilst on your bike and faster recovering times when you get off.

More details   https://gemmanashyoga.com/workshops-and-retreats/yoga-for-cyclists