start at northern end of lane signed bentham 2 ½ / menwith 3 ½ at junction with a65 settle to kendal road approximately 1 mile south of ingleton village. proceed north west to the junction with a687 main lancaster road (1.85 miles / height 450ft). fork left through burton-in-lonsdale (keep right) to greta bridge and junction with a683 where straight on (care) to junction with a65 main kendal road. fork left down the hill then right (care) on to a683 main sedburgh road (10.35 miles /160ft). proceed through casterton, keep right approx. 2 miles past middleton then right again after a further mile on to the a684 main hawes road (20.07 miles/370 ft). proceed through sedburgh (bearing left in bend in road to go through town centre) and take the right turn beyond the village along the a684 through garsdale to the moorcock inn (30.09 miles/ 802ft). after a further 4 miles, keep right over yore bridge through appersett to the top end of hawes village (36.09 miles/802ft). turn sharp right up the hill on to b6255 ingleton road and proceed via newby head (42.09 miles/ 1421ft) and ribblehead (45.92 miles /980ft) to finish at field gate on north west side of road approx. 250 yards before the entrance to white scar caves car park approximately 1 ½ miles before ingleton village(803ft).