Tom Ward (AeroLab Ward Wheelz) took victory in the Welsh 30-Mile Championships by just six seconds, while Stephanie Post (Team Bottrill) took the women’s title near Monmouth on Sunday.
Ward, who also won the Welsh CA 25 title in May, added the 30-mile medal to his cabinet in a winning time of 59 minutes and 28 seconds.
The emergency R30/7EMG course saw riders start near Raglan and travel out towards Monmouth on the A40 before looping back around and joining the A40 back to Reglan- completed twice.
Veteran rider Moss who was pushed into second last week in the Royal Navy and Royal Marines CA 10 last weekend, had to settle for silver again on this occasion just six seconds behind Ward.
Chris Gibbard (Bynea Cycling Club) took third place overall clocking 59.54.
Mixed tandem competition record holders Rachael Elliott (Newbury RC) and Ian Greenstreet (AeroCoach) were fourth overall and dipped under the hour in 59.55, a new age group record.
Meanwhile 33-year-old Post from Cardiff, who also won the Welsh CA 25 in May, was again quickest woman and took eighth overall in 1:04.53.
Anna Morris (AeroLab Ward Wheelz) pushed her rival all the way but had to settle for second in 01:05.38 while Michelle Lee (PDQ Cycle Coaching) took third.
* All reports are copyright of Cycling Time Trials/Snowdon Sports. Not to be used without permission.
Place Name Club Time
1 Tom Ward AeroLab Ward WheelZ 59:28
2 Conrad Moss NOPINZ 59:34
3 Chris Gibbard Bynea Cycling Club 59:54
1 Rachael Elliott Newbury RC 59:55
1 Ian Greenstreet AeroCoach 59:55
4 Anthony Jones Towy Riders Cycle Club 1:02:02
5 Simon Garrett Team Echelon 1:03:11
6 Simon Adcook Team Bottrill 1:04:00
7 Will Bevan Ross on Wye & Dist CC 1:04:08
8 Stephanie Post Team Bottrill 1:04:53
9 Paul Hayward Pontypool Road Cycling Club 1:05:10
10 Chris Massey CES Sport 1:05:28
11 Anna Morris AeroLab Ward WheelZ 1:05:38
12 Steven Cottington Bath Cycling Club 1:05:39
13 Darrel Williams Bynea Cycling Club 1:06:08
14 Phil Willoughby Towy Riders Cycle Club 1:06:19
15 Thomas Dye Cardiff Ajax CC 1:06:32
2 Andrew Legge Bristol South Cycling Club 1:07:19
2 Joanna Knight Bristol South Cycling Club 1:07:19
16 Rod Hicks Port Talbot Whs CC 1:07:27
17 Michelle Lee PDQ Cycle Coaching 1:08:31
18 Jonathan Heath Brecon Wheelers 1:08:44
19 Jon Vickery Cwmcarn Paragon Road Club 1:09:25
20 Andy Kelly Bristol South Cycling Club 1:10:57
21 David Wilson-Evans Bynea Cycling Club 1:11:09
3 Mark Bradley Bristol South Cycling Club 1:11:12
3 Kim Smale Bristol South Cycling Club 1:11:12
22 Dean Prosser Hereford & Dist Whs CC 1:11:16
23 Phillip Turner ATAC - Ammanford Tri & Cycling 1:11:46
24 Iago Williams Towy Riders Cycle Club 1:12:50
25 Jo Buckland PDQ Cycle Coaching 1:12:54
26 Andrea Parish VeloSistas TT Team 1:13:25
27 Ryan Williams Merthyr CC 1:13:48
28 John French Oxford City RC 1:14:02
29 Amanda Lane Bynea Cycling Club 1:14:22
30 Michelle Fishbourne CES Sport 1:14:26
31 Paul Stephens Ross on Wye & Dist CC 1:14:58
32 Roger Taylor Frome and District Wheelers 1:15:01
33 Jeffrey Rees Gower Riders Cycling Club 1:15:16
34 Simon Kinsey Virtual Cycling Club 1:15:39
35 Simon Geary Hereford & Dist Whs CC 1:16:29
36 Susan Shook Bush Healthcare CRT 1:16:43
37 Clare Greenwood Bush Healthcare CRT 1:16:53
38 Robert Jones Cardiff 100 Miles RCC 1:17:20
39 Garry Shuker Walsall Roads Cycling Club 1:17:53
40 John Shehan Bynea Cycling Club 1:20:38
41 Diane Wilson-Evans Bynea Cycling Club 1:20:54
42 Graham Smith Severn Road Club 1:22:56
43 David Steel Hereford & Dist Whs CC 1:27:23
44 Kevin Grant Frome and District Wheelers 1:28:38
45 John Murphy Gloucester City Cycling Club 1:29:14
46 Derek Morgan Gannet CC 1:34:02
1 Stephanie Post Team Bottrill 1:04:53
2 Anna Morris AeroLab Ward WheelZ 1:05:38
3 Michelle Lee PDQ Cycle Coaching 1:08:31