Description

Race H.Q: Morley Village Hall, Golf Links Road, NR18 9SU (open from 06:00) To the start: The start is approximately 3.2mi/5.0km from the HQ. Turn right out of the HQ car park to the end of Golf Links Road. Turn right towards Attleborough. Continue until you reach the T-junction, turn right to ride over the A11 bridge. Continue on the B1077 into Attleborough. Keeping the church on your right, follow signs to Town Centre and Watton. After the ESSO garage, bear left (signposted Watton B1077). At the traffic lights before the A11, turn left, then left into Blackthorn Road. The route will be signed! Numbers: These will be in the Race HQ and not at the start. Please sign on before collecting your number. Please do not damage the numbers with adhesive or by using pins other than through the eyelets. Refreshments will also be available. On return of the number, riders will be provided with a free drink. Donations will be gratefully received in aid of East Anglian Air Ambulance. Parking: Please park in the village hall car park or on roads adjacent to the Race HQ. One side of the road only. Please park sensibly CTT EAST DSTRICT LOCAL REGULATIONS Turbo Trainers The use of Turbo Trainers is banned at all East District Events with AM start times. U Turns U-turns will not be permitted on the course or on roads adjacent to the start and finish areas while the event is in progress. NOTE: A U-TURN is defined as a 180 degree turn completed within the width of the carriageway whilst astride the bicycle. It is recommended that the rider(s) should dismount, check the road is clear in both directions then with the bicycle walk across the road. Warming Up No riding along the course by competitors once the event has started. Any breaking of these regulations in the first case may mean disqualification from the event. Further cases will be referred to the District Committee. Safety LED REAR LIGHTS – IT IS RECOMMENDED THAT A WORKING REAR LIGHT EITHER FLASHING OR CONSTANT IS FITTED TO THE MACHINE IN A POSITION VISIBLE TO FOLLOWING ROAD USERS AND IS ACTIVE WHILST THE MACHINE IS IN USE. Cycling Helmets IN THE INTERESTS OF YOUR OWN SAFETY Cycling Time Trials and the Event Promoter strongly advise you to wear a hard-shell helmet that meets internationally accepted safety standard. All competitors under the age of 16 years and/or juniors must wear properly affixed protective helmets which must be of hard/soft shell construction. Helmets should conform to recommended standard such as SHELL B95, ANZI Z90.4, AUS/NZS 2063:96, DIN 33-954m, CPSC or EN1078. It is the responsibility of the rider (or parent/guardian) if the rider is under 18 years of age to:- a) Select a standard of protective headgear that offers protection against head injury and does not restrict the rider’s vision or hearing b) Ensure that the headgear is properly fitted, is undamaged and in good condition