Start at drainage grate on east side of field gate on west bound side of the A590 approximately 200 yards east of Haverthwaite crossroads, B5278.

Proceed west and south on A590 via Greenodd roundabout to Booths roundabout on the outskirt of Ulverston (4.95m)

Encircle roundabout and retrace via Greenodd roundabout and past start to finish at mile post marker 18/2 by drainage grate approximately 40 yards from Haverthwaite crossroads, B5278.