START (GR 641004) at E.P.1 (opposite), 60 yards into Beggar Hill, Fryerning. Proceed left into Mill Green Road and continue through Fryerning and Mill Green to take left turn at Viper PH. Take left again at High Woods, past Blackmore Pond. At Park farm bear left into Ingatestone Road, left again at Wood Barns Farm to complete first circuit (8.16m). Repeat circuit for a second (16.32m) and third time (24.49m). On completion of third circuit continue to Mill Green to FINISH (GR 639011) opposite Post Box, 60 yards before Cricketers PH, next to Hardings Lane (25.03m).

NOTE: This is a circuit course. It may be used for shorter distances by eliminating circuits: total distance for one circuit is 8.70m and for two circuits is 16.86m.