START in Church lane 10 yards North East of Cattery and 90 meters South West of Throstle nest lane junction. Proceed North East to Winmarleigh and into Broad Lane to junction with B5272. Turn left (CARE) along B5272 to junction with A588 at Cockerham. Turn left along A588 to Stakepool where turn left into Garstang Road opposite the Elletson Arms and continue to Cogie Hill. Bear left into Island Lane to pass through Start (12.48 miles) to complete circuit a second time. At the end of the second lap, pass the start area and finish 80 yards further along Church lane 10 yards before the large tree in the triangular island at the end of Throstle nest lane (25m)