COURSE  L156 (Capernwray 2 laps)

START at East end of field gateway on Borwick road 50 yards south of Keer bridge and approx. 1 mile East of Borwick. Proceed South East to Springfield, junction with B6254 (2m). Turn left (Care) onto B6254 and proceed North East to Arkholme (3.87m) where left (Care) on unclassified road towards Docker Park. Keep left at fork in road (5m) towards Borwick, to join Keer Holme Lane.

At Pheasant Field junction with Borwick road (7.58m), turn sharp left (extreme Care) and cross Keer Holme bridge to complete 1 lap (7.86m).

Proceed past the start and via Springfield (9.87m), Arkholme (11.73m) and Docker Park on 2nd lap to finish on Keer Holme lane at field gate on crest of hill approx. 130 yards before the Pheasant Field junction with Borwick road (15,1m).