START approximately 8 miles south west of Carlisle at a field gate on an unclassified road 350 yards south of Rosley Church crossroads. Proceed south to B5305 at Rosley where left to Goose Green. Turn left on to the B5299 through Welton to turn left approximately one mile south of Dalton (Hawksdale) to Cumdivock WI Hall and Church. Turn left to East Curthwaite and then left towards Rosley Church.

Turn left at Rosley Church crossroads then proceed past the START (approximately 11 miles) and repeat circuit (approximately 22 miles). Repeat the circuit a third time to FINISH at field gate on left 0.5 mile after the crest at Howrigg just before the start of the trees lining both sides of the road which is 500 yards before Rosley Church crossroads (approximately 32 MILES).