Start at west side of entrance to field gate on west bound side of the A590 approximately 400 yards west of crossroads with B5278 (Haverthwaite).

Proceed west and south on A590 via Greenodd roundabout to Booths roundabout on the outskirt of Ulverston (4.86m)

Encircle roundabout and retrace via Greenodd roundabout and past start. Continue on A590 to Newby Bridge roundabout (12.75m).

Encircle roundabout and retrace past the start (15.78m) and via Greenodd roundabout to turn at Booths roundabout for a second time (20.62m). Retrace on A590 to finish at Pool Foot on west side of bridge at start of parapet and concrete walkway (25.03m).