Start on southside of A679[t] near Bentley wood by lampost 56 at western end of a wood posted grass access area to a footpath just beyond the end of the industrial buildingssendale RC). Proceed west via Hapton to traffic island junction with slip rd to southern carriageway of A56[t].  Encircle roundabout and retrace eastwards past the start to roundabout at junction with A679 and M65. Encircle roundabout and retrace past the start to start point to complete a lap. Continue on Hapton traffic island for a second lap and retrace once more to finish to and a further partial lap finishing at lampost 50 on the northside of A679[t] 200 yards short of start point